I was tuned into a podcast with the host interviewing Jon Kabat-Zinn, if you are new to the mindfulness field he's basically the pin-up, ...

Someone got me pondering on how we often start off, or sign off on conversations, messages, emails etc with…hope Hope you are well Hope y...

The practice of Gratitude might seem a ju ju style, hookie, hippy soft and fluffy practice, but on a physiological level it rewards us wi...

Posture – it's often subconscious, we slump when we feel tired, or defeated, upright when we are curious, interested…and did you know, po...

Humans and in-fact other mammals sigh automatically once every few minutes in order for us to maintain proper lung function, we do it nat...

I am a big advocate of the work that a long-time friend is doing in the sporting wellness space. He's recently employed a bright, smart y...

How often do you observe the habits of your own mind? It is not something many of us even begin to consider. I mean it is not the most c...

So, this morning full of positive intention I settled into my meditation practice, a guided 25 minute practice. I was feeling settled, no...

If any of you have heard of Mary Oliver you will know what an absolute wonder she was with the written word, her poetry has such a qualit...

Some days you can simply have a mind that is full to capacity, that has no new space for thoughts, ideas or creativity. Today is that day...

How are you finding this digital age? Does it feel great to use your screens for different means - staying connected with loved ones? Or...

Reflecting and acknowledging that this time is ever-changing and evolving, and you may have been reading these well-being posts for a cou...

To keep you mindful kids on your toes I want you to think about the insights you glean from the time you spend in meditation and why it's...

Listening to a podcast the other morning on principles of Buddhist psychology, the podcast host Tara Brach talked to the value of remembe...

I wanted to share a little insight into the meditation practice of another Breathworks teacher – he posted a video his wife took of him, ...

We sometimes forget how in charge we are of our destiny; the way our relationships develop or unfold, actions, moments - we do get to cho...

Abraham Lincoln once said: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” If our minds are s...

I've been mulling over the needs for (those 80s kids among us channel your inner MC Hammer when you say this)…' BUFFER TIME. We are subje...

It's hard right now to know how to feel, what to think, what to do next. Still much of our movement is restricted, a lot of us want to ke...

I thought I'd expand upon the emotional element of our practice, and what we can learn from it. Emotions are tricky nuggets – some emotio...