What it is to offer hope?

Someone got me pondering on how we often start off, or sign off on conversations, messages, emails etc with…hope Hope you are well Hope...

Overcoming the unexpected

I am a big advocate of the work that a long-time friend is doing in the sporting wellness space. He's recently employed a bright, smart...

Mindfulness for Corona-times

If any of you have heard of Mary Oliver you will know what an absolute wonder she was with the written word, her poetry has such a...