The practice of Gratitude might seem a ju ju style, hookie, hippy soft and fluffy practice, but on a physiological level it rewards us...

Humans and in-fact other mammals sigh automatically once every few minutes in order for us to maintain proper lung function, we do it...

If any of you have heard of Mary Oliver you will know what an absolute wonder she was with the written word, her poetry has such a...

Some days you can simply have a mind that is full to capacity, that has no new space for thoughts, ideas or creativity. Today is that day...

How are you finding this digital age? Does it feel great to use your screens for different means - staying connected with loved ones? Or...

Abraham Lincoln once said: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” If our minds are...

A recent survey studying the impact of the Covid-19 pandemic across the UK highlighted that nearly half of those surveyed were feeling...