TraceyMAug 10, 20202 minSighing, it doesn't mean you are grumpy, a useful tool to de-stressHumans and in-fact other mammals sigh automatically once every few minutes in order for us to maintain proper lung function, we do it...
TraceyMJul 10, 20201 minA moment of calmAbraham Lincoln once said: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” If our minds are...
TraceyMJul 6, 20203 minBuffer timeI've been mulling over the needs for (those 80s kids among us channel your inner MC Hammer when you say this)…' BUFFER TIME. We are...
TraceyMMay 18, 20202 minTaking your foot off the pedalWho else is at charging about at break-neck speed? Who else is suffering as a result? Not just me, I hope. A challenge for you this week...