The practice of Gratitude might seem a ju ju style, hookie, hippy soft and fluffy practice, but on a physiological level it rewards us wi...

Posture – it's often subconscious, we slump when we feel tired, or defeated, upright when we are curious, interested…and did you know, po...

Humans and in-fact other mammals sigh automatically once every few minutes in order for us to maintain proper lung function, we do it nat...

Some days you can simply have a mind that is full to capacity, that has no new space for thoughts, ideas or creativity. Today is that day...

How are you finding this digital age? Does it feel great to use your screens for different means - staying connected with loved ones? Or...

I wanted to share a little insight into the meditation practice of another Breathworks teacher – he posted a video his wife took of him, ...

Abraham Lincoln once said: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” If our minds are s...