TraceyMAug 17, 20202 minAn attitude of Gratitude for a mood boostThe practice of Gratitude might seem a ju ju style, hookie, hippy soft and fluffy practice, but on a physiological level it rewards us...
TraceyMAug 12, 20202 minAre you sitting comfortably? Why slouching impacts on moodPosture – it's often subconscious, we slump when we feel tired, or defeated, upright when we are curious, interested…and did you know,...
TraceyMAug 10, 20202 minSighing, it doesn't mean you are grumpy, a useful tool to de-stressHumans and in-fact other mammals sigh automatically once every few minutes in order for us to maintain proper lung function, we do it...
TraceyMJul 28, 20202 minPermission not toSome days you can simply have a mind that is full to capacity, that has no new space for thoughts, ideas or creativity. Today is that day...
TraceyMJul 24, 20203 minRacing to find new norms?How are you finding this digital age? Does it feel great to use your screens for different means - staying connected with loved ones? Or...
TraceyMJul 15, 20202 minFinding peace in chaosI wanted to share a little insight into the meditation practice of another Breathworks teacher – he posted a video his wife took of him,...
TraceyMJul 10, 20201 minA moment of calmAbraham Lincoln once said: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” If our minds are...