Someone got me pondering on how we often start off, or sign off on conversations, messages, emails etc with…hope Hope you are well Hope...

The practice of Gratitude might seem a ju ju style, hookie, hippy soft and fluffy practice, but on a physiological level it rewards us...

If any of you have heard of Mary Oliver you will know what an absolute wonder she was with the written word, her poetry has such a...

Some days you can simply have a mind that is full to capacity, that has no new space for thoughts, ideas or creativity. Today is that day...

Listening to a podcast the other morning on principles of Buddhist psychology, the podcast host Tara Brach talked to the value of...

We sometimes forget how in charge we are of our destiny; the way our relationships develop or unfold, actions, moments - we do get to...

A poem to leave you with for the weekend as our lockdown slowly eases and we can reconnect more readily with loved ones - a call to tune...