TraceyMAug 17, 20202 minAn attitude of Gratitude for a mood boostThe practice of Gratitude might seem a ju ju style, hookie, hippy soft and fluffy practice, but on a physiological level it rewards us...
TraceyMAug 12, 20202 minAre you sitting comfortably? Why slouching impacts on moodPosture – it's often subconscious, we slump when we feel tired, or defeated, upright when we are curious, interested…and did you know,...
TraceyMJul 20, 20203 minWhy bother to meditate regularly?To keep you mindful kids on your toes I want you to think about the insights you glean from the time you spend in meditation and why it's...