I am a big advocate of the work that a long-time friend is doing in the sporting wellness space. He's recently employed a bright, smart...

How often do you observe the habits of your own mind? It is not something many of us even begin to consider. I mean it is not the most...

Some days you can simply have a mind that is full to capacity, that has no new space for thoughts, ideas or creativity. Today is that day...

How are you finding this digital age? Does it feel great to use your screens for different means - staying connected with loved ones? Or...

We sometimes forget how in charge we are of our destiny; the way our relationships develop or unfold, actions, moments - we do get to...

It's hard right now to know how to feel, what to think, what to do next. Still much of our movement is restricted, a lot of us want to...

It's hard right now to know how to feel, what to think, what to do next. A lot of our movement is restricted, a lot of us want to keep...