TraceyMAug 19, 20202 minWhat it is to offer hope? Someone got me pondering on how we often start off, or sign off on conversations, messages, emails etc with…hope Hope you are well Hope...
TraceyMAug 12, 20202 minAre you sitting comfortably? Why slouching impacts on moodPosture – it's often subconscious, we slump when we feel tired, or defeated, upright when we are curious, interested…and did you know,...
TraceyMAug 7, 20204 minOvercoming the unexpected I am a big advocate of the work that a long-time friend is doing in the sporting wellness space. He's recently employed a bright, smart...
TraceyMJul 28, 20202 minPermission not toSome days you can simply have a mind that is full to capacity, that has no new space for thoughts, ideas or creativity. Today is that day...
TraceyMJul 24, 20203 minRacing to find new norms?How are you finding this digital age? Does it feel great to use your screens for different means - staying connected with loved ones? Or...
TraceyMJun 27, 20203 minWorking positively with anxietyA recent survey studying the impact of the Covid-19 pandemic across the UK highlighted that nearly half of those surveyed were feeling...