Mindfulness for Corona-times

If any of you have heard of Mary Oliver you will know what an absolute wonder she was with the written word, her poetry has such a...

Racing to find new norms?

How are you finding this digital age? Does it feel great to use your screens for different means - staying connected with loved ones? Or...

The art of remembering

Listening to a podcast the other morning on principles of Buddhist psychology, the podcast host Tara Brach talked to the value of...

Finding peace in chaos

I wanted to share a little insight into the meditation practice of another Breathworks teacher – he posted a video his wife took of him,...

A moment of calm

Abraham Lincoln once said: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” If our minds are...

Buffer time

I've been mulling over the needs for (those 80s kids among us channel your inner MC Hammer when you say this)…' BUFFER TIME. We are...

Taking your foot off the pedal

Who else is at charging about at break-neck speed? Who else is suffering as a result? Not just me, I hope. A challenge for you this week...