Posture – it's often subconscious, we slump when we feel tired, or defeated, upright when we are curious, interested…and did you know,...

How often do you observe the habits of your own mind? It is not something many of us even begin to consider. I mean it is not the most...

If any of you have heard of Mary Oliver you will know what an absolute wonder she was with the written word, her poetry has such a...

How are you finding this digital age? Does it feel great to use your screens for different means - staying connected with loved ones? Or...

To keep you mindful kids on your toes I want you to think about the insights you glean from the time you spend in meditation and why it's...

Listening to a podcast the other morning on principles of Buddhist psychology, the podcast host Tara Brach talked to the value of...

I wanted to share a little insight into the meditation practice of another Breathworks teacher – he posted a video his wife took of him,...

Abraham Lincoln once said: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” If our minds are...

I've been mulling over the needs for (those 80s kids among us channel your inner MC Hammer when you say this)…' BUFFER TIME. We are...

A recent survey studying the impact of the Covid-19 pandemic across the UK highlighted that nearly half of those surveyed were feeling...

Who else is at charging about at break-neck speed? Who else is suffering as a result? Not just me, I hope. A challenge for you this week...