TraceyMAug 12, 20202 minAre you sitting comfortably? Why slouching impacts on moodPosture – it's often subconscious, we slump when we feel tired, or defeated, upright when we are curious, interested…and did you know,...
TraceyMAug 5, 20202 minNegative habits of mind...observing yoursHow often do you observe the habits of your own mind? It is not something many of us even begin to consider. I mean it is not the most...
TraceyMJul 30, 20203 minMindfulness for Corona-timesIf any of you have heard of Mary Oliver you will know what an absolute wonder she was with the written word, her poetry has such a...
TraceyMJul 24, 20203 minRacing to find new norms?How are you finding this digital age? Does it feel great to use your screens for different means - staying connected with loved ones? Or...
TraceyMJul 20, 20203 minWhy bother to meditate regularly?To keep you mindful kids on your toes I want you to think about the insights you glean from the time you spend in meditation and why it's...
TraceyMJul 17, 20202 minThe art of rememberingListening to a podcast the other morning on principles of Buddhist psychology, the podcast host Tara Brach talked to the value of...
TraceyMJul 15, 20202 minFinding peace in chaosI wanted to share a little insight into the meditation practice of another Breathworks teacher – he posted a video his wife took of him,...
TraceyMJul 10, 20201 minA moment of calmAbraham Lincoln once said: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” If our minds are...
TraceyMJul 6, 20203 minBuffer timeI've been mulling over the needs for (those 80s kids among us channel your inner MC Hammer when you say this)…' BUFFER TIME. We are...
TraceyMJun 27, 20203 minWorking positively with anxietyA recent survey studying the impact of the Covid-19 pandemic across the UK highlighted that nearly half of those surveyed were feeling...
TraceyMMay 18, 20202 minTaking your foot off the pedalWho else is at charging about at break-neck speed? Who else is suffering as a result? Not just me, I hope. A challenge for you this week...