Someone got me pondering on how we often start off, or sign off on conversations, messages, emails etc with…hope Hope you are well Hope...

Humans and in-fact other mammals sigh automatically once every few minutes in order for us to maintain proper lung function, we do it...

I am a big advocate of the work that a long-time friend is doing in the sporting wellness space. He's recently employed a bright, smart...

How often do you observe the habits of your own mind? It is not something many of us even begin to consider. I mean it is not the most...

If any of you have heard of Mary Oliver you will know what an absolute wonder she was with the written word, her poetry has such a...

How are you finding this digital age? Does it feel great to use your screens for different means - staying connected with loved ones? Or...

Reflecting and acknowledging that this time is ever-changing and evolving, and you may have been reading these well-being posts for a...

To keep you mindful kids on your toes I want you to think about the insights you glean from the time you spend in meditation and why it's...

Listening to a podcast the other morning on principles of Buddhist psychology, the podcast host Tara Brach talked to the value of...

I wanted to share a little insight into the meditation practice of another Breathworks teacher – he posted a video his wife took of him,...

Abraham Lincoln once said: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” If our minds are...

I've been mulling over the needs for (those 80s kids among us channel your inner MC Hammer when you say this)…' BUFFER TIME. We are...

It's hard right now to know how to feel, what to think, what to do next. Still much of our movement is restricted, a lot of us want to...

A recent survey studying the impact of the Covid-19 pandemic across the UK highlighted that nearly half of those surveyed were feeling...

There is a word in Sanskrit that when translated means 'crimes against wisdom' - Prajnaparadha. It's better understood as doing the...

I discovered a helpful, easy to remember acronym on a Zoom mindfulness session with the warm and compassionate Mindfulness thought-leader...

A poem to leave you with for the weekend as our lockdown slowly eases and we can reconnect more readily with loved ones - a call to tune...

It's a properly tricky time right now, if you are anything like me you may flit between "it's unsettling, but try to stay calm, wash my...