TraceyMAug 19, 20202 minWhat it is to offer hope? Someone got me pondering on how we often start off, or sign off on conversations, messages, emails etc with…hope Hope you are well Hope y...
TraceyMAug 10, 20202 minSighing, it doesn't mean you are grumpy, a useful tool to de-stressHumans and in-fact other mammals sigh automatically once every few minutes in order for us to maintain proper lung function, we do it nat...
TraceyMAug 7, 20204 minOvercoming the unexpected I am a big advocate of the work that a long-time friend is doing in the sporting wellness space. He's recently employed a bright, smart y...
TraceyMAug 5, 20202 minNegative habits of mind...observing yoursHow often do you observe the habits of your own mind? It is not something many of us even begin to consider. I mean it is not the most c...
TraceyMJul 30, 20203 minMindfulness for Corona-timesIf any of you have heard of Mary Oliver you will know what an absolute wonder she was with the written word, her poetry has such a qualit...
TraceyMJul 24, 20203 minRacing to find new norms?How are you finding this digital age? Does it feel great to use your screens for different means - staying connected with loved ones? Or...
TraceyMJul 22, 20202 minReflect and opportunityReflecting and acknowledging that this time is ever-changing and evolving, and you may have been reading these well-being posts for a cou...
TraceyMJul 20, 20203 minWhy bother to meditate regularly?To keep you mindful kids on your toes I want you to think about the insights you glean from the time you spend in meditation and why it's...
TraceyMJul 17, 20202 minThe art of rememberingListening to a podcast the other morning on principles of Buddhist psychology, the podcast host Tara Brach talked to the value of remembe...
TraceyMJul 15, 20202 minFinding peace in chaosI wanted to share a little insight into the meditation practice of another Breathworks teacher – he posted a video his wife took of him, ...
TraceyMJul 10, 20201 minA moment of calmAbraham Lincoln once said: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” If our minds are s...
TraceyMJul 6, 20203 minBuffer timeI've been mulling over the needs for (those 80s kids among us channel your inner MC Hammer when you say this)…' BUFFER TIME. We are subje...
TraceyMJul 1, 20201 minHolding our ownIt's hard right now to know how to feel, what to think, what to do next. Still much of our movement is restricted, a lot of us want to ke...
TraceyMJun 27, 20203 minWorking positively with anxietyA recent survey studying the impact of the Covid-19 pandemic across the UK highlighted that nearly half of those surveyed were feeling hi...
TraceyMJun 26, 20202 minCrimes against wisdomThere is a word in Sanskrit that when translated means 'crimes against wisdom' - Prajnaparadha. It's better understood as doing the thing...
TraceyMJun 23, 20201 minS.T.O.PI discovered a helpful, easy to remember acronym on a Zoom mindfulness session with the warm and compassionate Mindfulness thought-leader...
TraceyMJun 19, 20201 minAdmit SomethingA poem to leave you with for the weekend as our lockdown slowly eases and we can reconnect more readily with loved ones - a call to tune ...
TraceyMApr 6, 20202 minMindfulness and the CoronavirusIt's a properly tricky time right now, if you are anything like me you may flit between "it's unsettling, but try to stay calm, wash my h...