What it is to offer hope?

Someone got me pondering on how we often start off, or sign off on conversations, messages, emails etc with…hope Hope you are well Hope...

Overcoming the unexpected

I am a big advocate of the work that a long-time friend is doing in the sporting wellness space. He's recently employed a bright, smart...

Mindfulness for Corona-times

If any of you have heard of Mary Oliver you will know what an absolute wonder she was with the written word, her poetry has such a...

Racing to find new norms?

How are you finding this digital age? Does it feel great to use your screens for different means - staying connected with loved ones? Or...

Reflect and opportunity

Reflecting and acknowledging that this time is ever-changing and evolving, and you may have been reading these well-being posts for a...

The art of remembering

Listening to a podcast the other morning on principles of Buddhist psychology, the podcast host Tara Brach talked to the value of...

Finding peace in chaos

I wanted to share a little insight into the meditation practice of another Breathworks teacher – he posted a video his wife took of him,...

A moment of calm

Abraham Lincoln once said: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” If our minds are...

Buffer time

I've been mulling over the needs for (those 80s kids among us channel your inner MC Hammer when you say this)…' BUFFER TIME. We are...

Holding our own

It's hard right now to know how to feel, what to think, what to do next. Still much of our movement is restricted, a lot of us want to...

Crimes against wisdom

There is a word in Sanskrit that when translated means 'crimes against wisdom' - Prajnaparadha. It's better understood as doing the...

S.T.O.P

I discovered a helpful, easy to remember acronym on a Zoom mindfulness session with the warm and compassionate Mindfulness thought-leader...

Admit Something

A poem to leave you with for the weekend as our lockdown slowly eases and we can reconnect more readily with loved ones - a call to tune...