Humans and in-fact other mammals sigh automatically once every few minutes in order for us to maintain proper lung function, we do it nat...

Some days you can simply have a mind that is full to capacity, that has no new space for thoughts, ideas or creativity. Today is that day...

Listening to a podcast the other morning on principles of Buddhist psychology, the podcast host Tara Brach talked to the value of remembe...

I wanted to share a little insight into the meditation practice of another Breathworks teacher – he posted a video his wife took of him, ...

We sometimes forget how in charge we are of our destiny; the way our relationships develop or unfold, actions, moments - we do get to cho...

A recent survey studying the impact of the Covid-19 pandemic across the UK highlighted that nearly half of those surveyed were feeling hi...

I discovered a helpful, easy to remember acronym on a Zoom mindfulness session with the warm and compassionate Mindfulness thought-leader...