Permission not to

Some days you can simply have a mind that is full to capacity, that has no new space for thoughts, ideas or creativity. Today is that day...

The art of remembering

Listening to a podcast the other morning on principles of Buddhist psychology, the podcast host Tara Brach talked to the value of...

Finding peace in chaos

I wanted to share a little insight into the meditation practice of another Breathworks teacher – he posted a video his wife took of him,...

Taking a different view

We sometimes forget how in charge we are of our destiny; the way our relationships develop or unfold, actions, moments - we do get to...

S.T.O.P

I discovered a helpful, easy to remember acronym on a Zoom mindfulness session with the warm and compassionate Mindfulness thought-leader...