TraceyMAug 10, 20202 minSighing, it doesn't mean you are grumpy, a useful tool to de-stressHumans and in-fact other mammals sigh automatically once every few minutes in order for us to maintain proper lung function, we do it...
TraceyMJul 28, 20202 minPermission not toSome days you can simply have a mind that is full to capacity, that has no new space for thoughts, ideas or creativity. Today is that day...
TraceyMJul 17, 20202 minThe art of rememberingListening to a podcast the other morning on principles of Buddhist psychology, the podcast host Tara Brach talked to the value of...
TraceyMJul 15, 20202 minFinding peace in chaosI wanted to share a little insight into the meditation practice of another Breathworks teacher – he posted a video his wife took of him,...
TraceyMJul 13, 20202 minTaking a different viewWe sometimes forget how in charge we are of our destiny; the way our relationships develop or unfold, actions, moments - we do get to...
TraceyMJun 27, 20203 minWorking positively with anxietyA recent survey studying the impact of the Covid-19 pandemic across the UK highlighted that nearly half of those surveyed were feeling...
TraceyMJun 23, 20201 minS.T.O.PI discovered a helpful, easy to remember acronym on a Zoom mindfulness session with the warm and compassionate Mindfulness thought-leader...