Someone got me pondering on how we often start off, or sign off on conversations, messages, emails etc with…hope Hope you are well Hope...

The practice of Gratitude might seem a ju ju style, hookie, hippy soft and fluffy practice, but on a physiological level it rewards us...

How often do you observe the habits of your own mind? It is not something many of us even begin to consider. I mean it is not the most...

How are you finding this digital age? Does it feel great to use your screens for different means - staying connected with loved ones? Or...

Reflecting and acknowledging that this time is ever-changing and evolving, and you may have been reading these well-being posts for a...

It's hard right now to know how to feel, what to think, what to do next. Still much of our movement is restricted, a lot of us want to...

A poem to leave you with for the weekend as our lockdown slowly eases and we can reconnect more readily with loved ones - a call to tune...

Who else is at charging about at break-neck speed? Who else is suffering as a result? Not just me, I hope. A challenge for you this week...