What it is to offer hope?

Someone got me pondering on how we often start off, or sign off on conversations, messages, emails etc with…hope Hope you are well Hope...

Racing to find new norms?

How are you finding this digital age? Does it feel great to use your screens for different means - staying connected with loved ones? Or...

Reflect and opportunity

Reflecting and acknowledging that this time is ever-changing and evolving, and you may have been reading these well-being posts for a...

Holding our own

It's hard right now to know how to feel, what to think, what to do next. Still much of our movement is restricted, a lot of us want to...

Admit Something

A poem to leave you with for the weekend as our lockdown slowly eases and we can reconnect more readily with loved ones - a call to tune...

Taking your foot off the pedal

Who else is at charging about at break-neck speed? Who else is suffering as a result? Not just me, I hope. A challenge for you this week...