Mindfulness for Corona-times

If any of you have heard of Mary Oliver you will know what an absolute wonder she was with the written word, her poetry has such a...

Permission not to

Some days you can simply have a mind that is full to capacity, that has no new space for thoughts, ideas or creativity. Today is that day...

Racing to find new norms?

How are you finding this digital age? Does it feel great to use your screens for different means - staying connected with loved ones? Or...

Finding peace in chaos

I wanted to share a little insight into the meditation practice of another Breathworks teacher – he posted a video his wife took of him,...

A moment of calm

Abraham Lincoln once said: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” If our minds are...