TraceyMAug 17, 20202 minAn attitude of Gratitude for a mood boostThe practice of Gratitude might seem a ju ju style, hookie, hippy soft and fluffy practice, but on a physiological level it rewards us wi...
TraceyMAug 10, 20202 minSighing, it doesn't mean you are grumpy, a useful tool to de-stressHumans and in-fact other mammals sigh automatically once every few minutes in order for us to maintain proper lung function, we do it nat...
TraceyMJul 30, 20203 minMindfulness for Corona-timesIf any of you have heard of Mary Oliver you will know what an absolute wonder she was with the written word, her poetry has such a qualit...
TraceyMJul 28, 20202 minPermission not toSome days you can simply have a mind that is full to capacity, that has no new space for thoughts, ideas or creativity. Today is that day...
TraceyMJul 24, 20203 minRacing to find new norms?How are you finding this digital age? Does it feel great to use your screens for different means - staying connected with loved ones? Or...
TraceyMJul 20, 20203 minWhy bother to meditate regularly?To keep you mindful kids on your toes I want you to think about the insights you glean from the time you spend in meditation and why it's...
TraceyMJul 15, 20202 minFinding peace in chaosI wanted to share a little insight into the meditation practice of another Breathworks teacher – he posted a video his wife took of him, ...
TraceyMJul 10, 20201 minA moment of calmAbraham Lincoln once said: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” If our minds are s...