The practice of Gratitude might seem a ju ju style, hookie, hippy soft and fluffy practice, but on a physiological level it rewards us...

Humans and in-fact other mammals sigh automatically once every few minutes in order for us to maintain proper lung function, we do it...

If any of you have heard of Mary Oliver you will know what an absolute wonder she was with the written word, her poetry has such a...

Some days you can simply have a mind that is full to capacity, that has no new space for thoughts, ideas or creativity. Today is that day...

How are you finding this digital age? Does it feel great to use your screens for different means - staying connected with loved ones? Or...

To keep you mindful kids on your toes I want you to think about the insights you glean from the time you spend in meditation and why it's...

I wanted to share a little insight into the meditation practice of another Breathworks teacher – he posted a video his wife took of him,...

Abraham Lincoln once said: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” If our minds are...