What it is to offer hope?

Someone got me pondering on how we often start off, or sign off on conversations, messages, emails etc with…hope Hope you are well Hope...

The art of remembering

Listening to a podcast the other morning on principles of Buddhist psychology, the podcast host Tara Brach talked to the value of...

Transition into the weekend

This weekend – I am inviting you all to do two things: Take time for MORE kindness, and some time out from the news; media; talking about...