Someone got me pondering on how we often start off, or sign off on conversations, messages, emails etc with…hope Hope you are well Hope y...

Posture – it's often subconscious, we slump when we feel tired, or defeated, upright when we are curious, interested…and did you know, po...

How often do you observe the habits of your own mind? It is not something many of us even begin to consider. I mean it is not the most c...

Listening to a podcast the other morning on principles of Buddhist psychology, the podcast host Tara Brach talked to the value of remembe...

This weekend – I am inviting you all to do two things: Take time for MORE kindness, and some time out from the news; media; talking about...