TraceyMAug 19, 20202 minWhat it is to offer hope? Someone got me pondering on how we often start off, or sign off on conversations, messages, emails etc with…hope Hope you are well Hope...
TraceyMAug 12, 20202 minAre you sitting comfortably? Why slouching impacts on moodPosture – it's often subconscious, we slump when we feel tired, or defeated, upright when we are curious, interested…and did you know,...
TraceyMAug 5, 20202 minNegative habits of mind...observing yoursHow often do you observe the habits of your own mind? It is not something many of us even begin to consider. I mean it is not the most...
TraceyMJul 17, 20202 minThe art of rememberingListening to a podcast the other morning on principles of Buddhist psychology, the podcast host Tara Brach talked to the value of...
TraceyMMay 15, 20202 minTransition into the weekendThis weekend – I am inviting you all to do two things: Take time for MORE kindness, and some time out from the news; media; talking about...