The practice of Gratitude might seem a ju ju style, hookie, hippy soft and fluffy practice, but on a physiological level it rewards us wi...

Posture – it's often subconscious, we slump when we feel tired, or defeated, upright when we are curious, interested…and did you know, po...

I am a big advocate of the work that a long-time friend is doing in the sporting wellness space. He's recently employed a bright, smart y...

If any of you have heard of Mary Oliver you will know what an absolute wonder she was with the written word, her poetry has such a qualit...

Some days you can simply have a mind that is full to capacity, that has no new space for thoughts, ideas or creativity. Today is that day...

How are you finding this digital age? Does it feel great to use your screens for different means - staying connected with loved ones? Or...

To keep you mindful kids on your toes I want you to think about the insights you glean from the time you spend in meditation and why it's...

A recent survey studying the impact of the Covid-19 pandemic across the UK highlighted that nearly half of those surveyed were feeling hi...

It's a properly tricky time right now, if you are anything like me you may flit between "it's unsettling, but try to stay calm, wash my h...