TraceyMAug 17, 20202 minAn attitude of Gratitude for a mood boostThe practice of Gratitude might seem a ju ju style, hookie, hippy soft and fluffy practice, but on a physiological level it rewards us...
TraceyMAug 12, 20202 minAre you sitting comfortably? Why slouching impacts on moodPosture – it's often subconscious, we slump when we feel tired, or defeated, upright when we are curious, interested…and did you know,...
TraceyMAug 7, 20204 minOvercoming the unexpected I am a big advocate of the work that a long-time friend is doing in the sporting wellness space. He's recently employed a bright, smart...
TraceyMJul 30, 20203 minMindfulness for Corona-timesIf any of you have heard of Mary Oliver you will know what an absolute wonder she was with the written word, her poetry has such a...
TraceyMJul 28, 20202 minPermission not toSome days you can simply have a mind that is full to capacity, that has no new space for thoughts, ideas or creativity. Today is that day...
TraceyMJul 24, 20203 minRacing to find new norms?How are you finding this digital age? Does it feel great to use your screens for different means - staying connected with loved ones? Or...
TraceyMJul 20, 20203 minWhy bother to meditate regularly?To keep you mindful kids on your toes I want you to think about the insights you glean from the time you spend in meditation and why it's...
TraceyMJun 27, 20203 minWorking positively with anxietyA recent survey studying the impact of the Covid-19 pandemic across the UK highlighted that nearly half of those surveyed were feeling...
TraceyMApr 6, 20202 minMindfulness and the CoronavirusIt's a properly tricky time right now, if you are anything like me you may flit between "it's unsettling, but try to stay calm, wash my...