How often, and for how long, should you meditate?
The joy of meditation and of a meditation practice is that you get to choose. You can meditate for three seconds, three minutes, or three hours. I would recommend all! We meditate for many reasons - to take a pause in a heated moment (three seconds and tuning into the breath is a cracker for this!), or we take three minutes to bring some calm, to re-centre, or to transition from one activity to another. Or to deepen our practice and to bring a depth of awareness to our se