A recent survey studying the impact of the Covid-19 pandemic across the UK highlighted that nearly half of those surveyed were feeling hi...

There is a word in Sanskrit that when translated means 'crimes against wisdom' - Prajnaparadha. It's better understood as doing the thing...

I discovered a helpful, easy to remember acronym on a Zoom mindfulness session with the warm and compassionate Mindfulness thought-leader...

A poem to leave you with for the weekend as our lockdown slowly eases and we can reconnect more readily with loved ones - a call to tune ...

Who else is at charging about at break-neck speed? Who else is suffering as a result? Not just me, I hope. A challenge for you this week ...

This weekend – I am inviting you all to do two things: Take time for MORE kindness, and some time out from the news; media; talking about...

It's hard right now to know how to feel, what to think, what to do next. A lot of our movement is restricted, a lot of us want to keep ou...

The joy of meditation and of a meditation practice is that you get to choose. You can meditate for three seconds, three minutes, or thre...

This blog was put together in response to the Coronavirus outbreak, and a practical way that I could provide useful insights for work col...

I reflected today that I'm using odd terminology! I never talk in these terms but a few times now I've found myself saying to people 'it...

How did you find yesterday's practice of gratitude? · What did you notice? Be specific, where in the body, what thoughts, sensations aros...

It's a properly tricky time right now, if you are anything like me you may flit between "it's unsettling, but try to stay calm, wash my h...