TraceyMJun 27, 20203 minWorking positively with anxietyA recent survey studying the impact of the Covid-19 pandemic across the UK highlighted that nearly half of those surveyed were feeling hi...
TraceyMJun 26, 20202 minCrimes against wisdomThere is a word in Sanskrit that when translated means 'crimes against wisdom' - Prajnaparadha. It's better understood as doing the thing...
TraceyMJun 23, 20201 minS.T.O.PI discovered a helpful, easy to remember acronym on a Zoom mindfulness session with the warm and compassionate Mindfulness thought-leader...
TraceyMJun 19, 20201 minAdmit SomethingA poem to leave you with for the weekend as our lockdown slowly eases and we can reconnect more readily with loved ones - a call to tune ...
TraceyMMay 18, 20202 minTaking your foot off the pedalWho else is at charging about at break-neck speed? Who else is suffering as a result? Not just me, I hope. A challenge for you this week ...
TraceyMMay 15, 20202 minTransition into the weekendThis weekend – I am inviting you all to do two things: Take time for MORE kindness, and some time out from the news; media; talking about...
TraceyMMay 14, 20201 minHolding our ownIt's hard right now to know how to feel, what to think, what to do next. A lot of our movement is restricted, a lot of us want to keep ou...
TraceyMApr 6, 20201 minHow often, and for how long, should you meditate?The joy of meditation and of a meditation practice is that you get to choose. You can meditate for three seconds, three minutes, or thre...
TraceyMApr 6, 20201 minI'm bloggin' bloggin' bloggin'This blog was put together in response to the Coronavirus outbreak, and a practical way that I could provide useful insights for work col...
TraceyMApr 6, 20203 minIt sure isn't business as usualI reflected today that I'm using odd terminology! I never talk in these terms but a few times now I've found myself saying to people 'it...
TraceyMApr 6, 20202 minBreathing life into your practiceHow did you find yesterday's practice of gratitude? · What did you notice? Be specific, where in the body, what thoughts, sensations aros...
TraceyMApr 6, 20202 minMindfulness and the CoronavirusIt's a properly tricky time right now, if you are anything like me you may flit between "it's unsettling, but try to stay calm, wash my h...