MANAGING STRESS EIGHT WEEK PROGRAMME
For anyone looking to build a lasting mindfulness and meditation practice, one that supports managing stress and well being this one is for you. We cover research, meditation practices, tools and reflective practices in a safe and supportive environment. Online for the moment but also face to face.
NEWSFLASH: Next eight-week course starting on Monday 21 Sept. £80 for the full eight week course and includes two books and meditations for you to download and keep. Get in touch and do not miss your chance to book at this Covid-mindful price.